Group-Ex at Tides Leisure Centre
Your Leisure Offers Over 50% More Classes than the Competition
Group-Ex is FUN way to exercise
with friends or make new ones.
Members can enjoy unlimited
classes, plus, priority online booking privileges.
Dawn Holding - Group-Ex Programme Manager
Book Classes Online
You Leisure members can book into Group-Ex classes online.
Not Sure What's the best Group-Ex Experience for You or Looking to Try Something New?
Here's a Taste of What's Available...
A simple yet effective class focusing on 20-minute blocks of cardio and toning using weights and/or other equipment.
An aerobic workout in the pool to challenge your cardiovascular system and build muscle tone to improve overall fitness.
This class will help you firm and tone your abs. Get stronger abdominal muscles and a healthy back using a variety of floor exercises.
This high energy interval class combines athletic aerobic movements with strength exercises which will improve general endurance and burn a lot of calories.
This is the Yoga, Tai Chi and Pilates workout that builds flexibility and strength, leaving you feeling calm and centred.
An energetic class inspired by Martial arts to give a high cardio workout.
The original barbell class that will sculpt and strengthen your whole body.
The cardio workout that is an addictive fusion of the latest dance styles and hottest new sounds with an emphasis on fun as much as on breaking a sweat.