Your health - Your Fitness - Your Goals
We have a wide range of group exercise classes at our Leisure Centres which are all led by qualified professional instructors.
Group exercise classes are perfect for staying healthy with friends or meeting new people.
There is something to suit all ages and abilities with more traditional style classes being offered:
- Legs, Bums & Tums
For customers looking for a more relaxing class, Yoga, Pilates and BodyBalance would be a good choice.
Classes are a FUN way to exercise with friends or make new ones. You'll find all the details and how to book here.
We look forward to helping you achieve your goals!
Need any help? Please call our friendly reception team on 01304 373399
Tides Leisure Centre Group Exercise Programme
You will work multiple muscle groups developing strength and endurance. This is a total body workout challenging your entire body.
Leg, Bums & Tums
These classes concentrate on those three key areas of your body using exercises that tone, sculpt and burn calories. So, if you want great-looking legs, a firmer bum and a tighter tum, aim to attend this class two to three times a week.
This class is a great combination of dance and aerobics. It's simple, easy to follow and calorie burning. Dancefit is set to great music that'll make it hard not to dance and have fun.
A ‘thinking person’s workout’. A body conditioning and postural alignment technique used to develop a strong, centred and balanced body.
Improve muscle tone, flexibility, strength and stamina. Stimulate immune system, improve circulation, reduce stress and tension. Create well-being and calm.
An aerobic workout in the pool to challenge your cardiovascular system and build muscle tone to improve overall fitness.
This high-energy interval class combines aerobic movements with strength exercises which will improve general endurance and burn a lot of calories.
Balls & Bands
This class will use resistance bands and small Pilates balls to challenge your stability, core strength and give you a total body workout.
A moving from of Yoga, breathing and meditation combined.