Join the Group-Ex Revolution

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Your Leisure Offers Over 50% More Classes than the Competition

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Group-Ex is FUN way to exercise

with friends or make new ones.

Members can enjoy unlimited

classes, plus, priority online booking privileges.


Dawn Holding Studio Coordinator

Members, you can book your Group-Ex classes online

Not Sure What's the best Group-Ex Experience for You or Looking to Try Something New?

Here's a Taste of What's Available...

20-20-20

 A simple yet effective class focusing on 20-minute blocks of cardio and toning using weights and/or other equipment.

Aquafit

An aerobic workout in the pool to challenge your cardiovascular system and build muscle tone to improve overall fitness.

Awesome Abs

This class will help you firm and tone your abs. Get stronger abdominal muscles and a healthy back using a variety of floor exercises.

BodyAttackTM

This high energy interval class combines athletic aerobic movements with strength exercises which will improve general endurance and burn a lot of calories.

BodyBalanceTM

This is the Yoga, Tai Chi and Pilates workout that builds flexibility and strength, leaving you feeling calm and centred.

BodyCombatTM

An energetic class inspired by Martial arts to give a high cardio workout.

BodyPumpTM

The original barbell class that will sculpt and strengthen your whole body.

BodyJamTM

The cardio workout that is an addictive fusion of the latest dance styles and hottest new sounds with an emphasis on fun as much as on breaking a sweat.

Tides Leisure Centre Group Exercise Programme

Tides Class Times