Enjoy Life.

Have Fun.

Group-Ex at Tides Leisure Centre

Enjoy Life.

Have Fun.

Group-Ex at Tides Leisure Centre

Your Leisure Offers Over 50% More Classes than the Competition

Dawn Holding

Group-Ex Programme Manager

Group-Ex is FUN way to exercise with friends or make new ones. Members can enjoy unlimited classes, plus, priority online booking privileges.

Need any help? Use the Facebook Chat app or call our friendly reception team on 01304 373399

Book Classes Online

Your Leisure members can book into Group-Ex classes online. 

Not Sure What's the best Group-Ex Experience for You or Looking to Try Something New?

Here's a Taste of What's Available...


 A simple yet effective class focusing on 20-minute blocks of cardio and toning using weights and/or other equipment.


An aerobic workout in the pool to challenge your cardiovascular system and build muscle tone to improve overall fitness.

Awesome Abs

This class will help you firm and tone your abs. Get stronger abdominal muscles and a healthy back using a variety of floor exercises.


This high energy interval class combines athletic aerobic movements with strength exercises which will improve general endurance and burn a lot of calories.


This is the Yoga, Tai Chi and Pilates workout that builds flexibility and strength, leaving you feeling calm and centred.


An energetic class inspired by Martial arts to give a high cardio workout.


The original barbell class that will sculpt and strengthen your whole body.


The cardio workout that is an addictive fusion of the latest dance styles and hottest new sounds with an emphasis on fun as much as on breaking a sweat.

Tides Leisure Centre Group Exercise Programme

Contact Us

T: 01304 373399

E: tides.reception@yourleisure.uk.com

A: Tides Leisure & Indoor Tennis Centre, Park Avenue, Deal, Kent, CT14 9UU

Tides Class Times