Your Tides gym can help you LiveBetter and have fun. For more information, please call our friendly reception team on 01304 373399.
Lee Waddon - Leisure Manager
About the LiveBetter Programme
With a range of activities including aqua aerobics, aerobics, gym sessions, circuit classes, swim sessions and badminton groups, there's enough choice to suit everyone.
Join us and friends and discover how to LiveBetter and stay Active4Life!
If you require further assistance with choosing an activity please speak to a member of our customer service team or our LiveBetter coordinator.
Our comprehensive Live Better Referral Scheme is ideal for those who are recovering from injury or suffer from prolonged illness and are looking to get back into exercise to enhance their lifestyle.
Referrals must first come from your GP or Health professional, you will then need to register with the NHS.
Just call the Referral Scheme using the freephone number on your referral form.
After calling the NHS Referral Scheme, you will need to call in at your nearest centre to arrange your appointment*.
*Appointment fee is payable £4.45.
LiveBetter Classes Available for You to Enjoy
A water based exercise classes specifically designed for people with joint and mobility problems, and for those who require a lower intensity. There are opportunities for progression within the class.
A chair based exercise class intended for those who have health issues and reduced mobility. There is room for progression both within the class and onto other classes. This class is also a Phase 4 cardiac prevention and rehab class.
A circuit based class which provides safe and supported physical activity for people with different fitness levels, physical abilities and medical conditions. This class is also a Phase 4 Cardiac prevention and rehab class.