Enjoy Life.

Have Fun.

Group-Ex at Tides Leisure Centre

Dawn Holding

Group-Ex Programme Manager

Group exercise classes are a FUN way to exercise with friends or make new ones. Live Better GROOVE and GROOVE PLUS Members can enjoy unlimited* exercise classes, plus, priority online booking privileges. Live Better GATEWAY Members can book classes on a pay-as-you-go basis. View Memberships HERE


If you need assistance with your membership or need more information about joining, or have other questions, we have set up a special support hotline. Call 03333 660661 or email memberships@yourleisure.uk.com and an expert will be able to help.

Our specialist membership team are available Mon-Fri, 9am - 5pm

Your Leisure Offers Over 50% More exercise classes than the competition

GROUP-EX

Exercise with friends and family and receive the support of our trained Group-Ex class leaders.

Your Leisure centres offer 50% more classes than the competition - including our own classes, world-class Group-Ex experiences designed by Les Mills and virtual classes. Group-Ex is fun, motivational and classes can be booked online.

Plus, Live Better GROOVE PLUS Members can enjoy live stream and on demand classes with a Live Better ONLINE Membership worth £9.99 a month included in their package, other members can bolt it on for £5.99 a month**. Contact virtual@yourleisure.uk.com to activate or bolt-on to your existing membership.

GROUP-EX TIMETABLE

Our wide range of exercise classes at Tides means there's something for everyone who wants to improve their health and wellbeing while having a GROOVY time!

A real highlight are the Les Mills developed Group-Ex Classes lead by full trained instructors, Les Mills programme includes BodyBalance, BodyPump, BodyCombat plus many more...

live better MEMBERSHIPS

We've launched a new range of memberships. With our new Live Better Memberships, there's no sign up fee. No old-fashioned on-peak vs. off-peak limits on your enjoyment. Just the freedom to be in control of your health and fitness goals with UNLIMITED* FUN & FITNESS inc. Classes, Gym, Swim, FeelGood Factory & more! 

live better MEMBERSHIPS

We've launched a new range of memberships. With our new Live Better Memberships, there's no sign up fee. No old-fashioned on-peak vs. off-peak limits on your enjoyment. Just the freedom to be in control of your health and fitness goals with UNLIMITED* FUN & FITNESS inc. Classes, Gym, Swim, FeelGood Factory & more! 

Not Sure What's the best Group-Ex Experience for You or Looking to Try Something New?

Here's a Taste of What's Available...

Aquafit

An aerobic workout in the pool to challenge your cardiovascular system and build muscle tone to improve overall fitness.

BodyBalanceTM

This is the Yoga, Tai Chi and Pilates workout that builds flexibility and strength, leaving you feeling calm and centred.

BodyCombatTM

An energetic class inspired by Martial arts to give a high cardio workout.

BodyPumpTM

The original barbell class that will sculpt and strengthen your whole body.

BodyAttackTM

This high energy interval class combines athletic aerobic movements with strength exercises which will improve general endurance and burn a lot of calories.

EXERCISE ONLINE: LIVE STREAM AND ON DEMAND

With our new Live Better ONLINE digital membership, you can focus on your health and wellbeing. Join in with the Your Leisure instructor and trainer-led programme of live streams and on demand videos. PLUS! Download the app for free from your app store and you can also stay up-to-date with your centre's key information and timetables.

EXERCISE ONLINE: LIVE STREAM AND ON DEMAND

With our new Live Better ONLINE digital membership, you can focus on your health and wellbeing. Join in with the Your Leisure instructor and trainer-led programme of live streams and on demand videos. PLUS! Download the app for free from your app store and you can also stay up-to-date with your centre's key information and timetables.

*Unlimited usage during public sessions/activity programmes and centre opening times. Members are able to book activity sessions online. Activity bookings based on capacity and first come-first-served. All session timetables are online, just visit your centre's website after joining to view the timetables and book. **Requires the Live Better app, the ONLINE membership needs activation by the Virtual team virtual@yourleisure.uk.com